After yesterdays basic workout with only two exercises I felt the need for something a little bit more varied. So I created a routine with 6 different exercises with 50 reps of each move. I could definitely feel the burn, especially with my abs being pretty sore from all the crunches yesterday.

Exercise:

• 50 * Hip lift (bridge) with raised leg pump (25 for each leg)
• 50 * Push ups from the knees
• 50 * Plank ups (from elbows up to hands)
• 50 * Sideways plank ups (25 on each side)
• 50 * Sitting triceps dips
• 50 * Donkey kicks (25 on each leg)