A lot of my energy is absorbed by a hard match course that I take at the uni so I don’t really “feel” like working out at the moment. But I do and I’m really proud of myself for that. That I stick with it even though it’s not all that fun all the time. I’m sure that the intensity will get better and the routines will get more varied once this class has finished. Then I’ll hopefully be able to think of something else than linear Diophantine equations and stuff like that.

Exercise:

• 4 circuits of the following
• 4 minutes – Alternating knee lifts (190, 210, 240, 257) Total of: 897 knee lifts
• 1 minute – Crunches (29, 32, 30, 30) Total of: 121 crunches
• 3*10 Push ups from the knees
• 6*10 sec Plank (elbow to toes)
• 3*10 Hip lifts/bridge (crossing hands under back during lift)