I can’t really say that I was in the mood for exercising today. Especially not something heavy on cardio so I decided to do a very slow routine today. No heavy breathing, no racing pulse… just a slow and steady rhythm. That doesn’t mean that it was easy though! Nope, all focus was on the abs today so it got a thorough work through. The rep count alone were 300.

Exercise:

• 5 circuits of
• 1 minute * The plank from the knees
• 20 * Crunches
• 20 * Reversed crunches
• 20 * Russian twists
• 1 minute * Stomach vacuum
• 10 push ups from the knees (not included in the circuit)