The workout today was a lot more intense than yesterdays workout. Even though the previous workout was a bit so-so it did work my legs quite a bit and I did feel a little bit stiff today. That just added to the intensity of what I did today. Today I felt like doing a bit of cardio and to work my abs. I settled on a very simple routine, simple but not easy!

The jumps were basically like rope jumping without the rope. (I really should learn how to jump rope properly as it is a super cardio workout. Maybe I should make that my summer challenge this year?) The next part were crunches, the first 84 crunches were done with bent and raised knees (tuck & crunch) and the last 76 were regular crunches.

Exercise:

• 4 Rounds of the following
• 4 minutes jumping in sets of 30 – a total of 1320 jumps
• 1 minute of crunches – a total of 160 crunches