I didn’t feel that well last week so I took some time off. I wanted to get back on track today but it wasn’t that easy. I just didn’t feel like it. So after some debating with myself the “good” side of me won and I did get my exercise done. I did a very simplistic routine that I found over at BodyRock.tv.

I set myself a time limit of 15 minutes where I were to perform as many circuits as  possible. I managed to perform 18 sets within that time frame. My upper body strength is pretty bad so even though I did (heavily) assisted push ups my arms got a really good workout. But considering that I managed a total of 180 reps I don’t mind they being assisted. Soon enough I’ll be able to work my way up to more advanced versions.

Exercise:

• 18 sets/circuits in 15 minutes
• 10 * Jumping jacks
• 10 * Assisted push ups